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07:15AM - 08:15AM
An internally focused flow of repetitive strength building movements, designed to challenge the physical body and awaken the mind. Guided movements are set to powerful music and intention to invite students to dig deep in moments of discomfort. The experience is an immersive, body-strengthening, heart-awakening, surrender. The Movement Immersion will take you on a journey of physical and mental resilience, leaving you empowered in your mind and body. Move to be moved. Sweat to surrender. Dig deep to dive deeper.