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08:30PM - 09:30PM
This class is the best of both worlds! A full, nourishing vinyasa flow followed by all the zen of yin to send you home feeling totally balanced. The first half of this practice we will build heat, strength and stability in our vinyasa flow. Then we will slow the practice down and work on cultivating a sense of calm and relaxation, using a series of longer held yin postures and meditative practices.